Husband Jamie and I took the kids wilderness camping at Algonquin Park a few weekends ago; it was their first time, and they loved it. When camping, one has a singular purpose: to survive. There’s no luxury to camping in the wilderness, save for a decadent square of dark chocolate at the end of the evening, or a luxuriously dry pair of socks when your body is damp to the bone. We pushed on, canoed…
Got my red belt in karate this weekend. My first coloured belt; I’m no longer the lowest on the totem pole! My gi has pizzazz now: and I’m proud fit to burst. So often, in the dojo and out in the world, I see people brushing off their achievements. “Yeah, I just ran a 10k, but it’s not like it’s a marathon or anything.” “I did just work for 5 years to lose that weight, but…
In April I had the opportunity to speak at a Women's Business Network breakfast, and I spoke about a topic that I deem extremely important. Read on to find out how to start listening to the language of your body. Your body is great. I’ve said this before in another blog post, and I mean it. Listening to the language your body speaks enables you to give it what it needs. When you respect your…